• Home
  • I am feeling
    • I am Feeling Anxious
    • I am Feeling Depresed
    • I am Feeling Frustrated
    • I am Feeling Anger
    • Regret and Guilt
  • I am interested in
    • Challenge Negative Thinking
    • Emotional Eating
    • Releasing Emotions
    • Help tools
      1. Gratitude Tools
      2. Anxiety Tools
      3. Mindfulness
  • About

How happy are you?

What is your mood today?

How Do You Feel?

How Do You Feel?

Emotions
March 25, 2021
How Happy Are You Today?

How Happy Are You Today?

Happiness
March 25, 2021
Gratitude Tools

Gratitude Tools

Gratitude
March 25, 2021
Happiness
March 5, 2022

Happiness

Rituals That Will Make You Happy

Read More →
Share:
Uncategorized
March 1, 2022

Mind

Mind management

Sooth and calm the mind

Read More →
Share:
Meditation
February 25, 2022

Meditation

 

Loving kindness meditation

Read More →
Share:
Negative self talk
February 23, 2022

Negative Self Talk

How to stop negative  self talk ?

Positive self talk examples

Negative self talk

Overcoming negative self  talk

Combat negative thinking

Read More →
Share:
Focus
February 7, 2022

Mindset

10 steps to develop an abundance mindset

What is an abundance mindset

Abundance mindset quotes

 

Peter’s Laws

Focus

Read More →
Share:
Automatic thoughts
February 1, 2022

Automatic Thoughts

About automatic thoughts

Read More →
Share:
Overthinking
January 26, 2022

Overthinking

 

How to stop overthinking

Steps to stop overthinking

How to stop overthinking

See alternative ways of looking at something

STOPP method

Read More →
Share:
Breathing
December 6, 2021

Vagus Nerve Exercises

Articles about Vagus Nerve for relaxation

The vagus nerve

Vagus Nerve Exercises

How to stimulate the Vagus Nerve

Stimulating Vagus Nerve for better mental health

What The Vagus Nerve Is And How To Stimulate It

 

Vagus Nerve Yoga

Vagus nerve tips

Ear massage

 

Exercise

 

Read More →
Share:
Uncategorized
October 15, 2021

Mind Body Healing

Article about mind-body connection.

Read More →
Share:
Breathing
July 30, 2021

Breathing

Resonant Breathing

Resonant breathing tool will show and count your breaths

Article about what is resonant breathing and how it works?

Read More →
Share:

Posts navigation

1 2 … 6 Next →

Recent Posts

  • Happiness
  • Mind
  • Meditation
  • Negative Self Talk
  • Mindset

Recent Comments

    About Me

    Love

    My name is Marjeta 💙

    I am creating this website.

    • Happiness

      March 5, 2022
    • How Grateful Are You Today?

      How Grateful Are You Today?

      March 25, 2021
    • How Happy Are You Today?

      How Happy Are You Today?

      March 25, 2021
    • Happiness

      March 5, 2022
    • Mind

      March 1, 2022
    • Meditation

      February 25, 2022
    3 good things abudance mindset anxiety Apathy Automatic thoughts Breathing techniques Catastrophic Thinking Catastrophing Thinking Catastrophizing cognitive reframing compassion despair determination emotions featured focus frustration guilt happiness hopelessness hope quotes inner voice journaling kindness love meditation mindfulness mindset negative self talk negative thinking optimism overcoming adversity positive self talk positivity powerless Progressive Muscle Relaxation purpose reframing regret resilience scarcity mindset stop overthinking Stress relief techniques Thich Nhat Hanh walking meditation

    Categories

    • Anger
    • Anxiety
    • Automatic thoughts
    • Breathing
    • Broken Heart
    • Bullet journaling
    • Catastrophizing
    • CBT
    • Cognitive behavioural therapy
    • Compassion
    • Depression
    • Eating
    • Emotions
    • Exercises
    • Focus
    • Forgiveness
    • Frustration
    • Gratitude
    • Grieving
    • Guilt
    • Happiness
    • Hope
    • Insomnia
    • Journaling
    • Kindness
    • Laughter yoga
    • Love
    • Meditation
    • Mental disorders
    • Mental problems
    • Mindfulness
    • Mindset
    • Negative self talk
    • Negative thinking
    • Negative Thoughts
    • Optimism
    • Overthinking
    • Positivity
    • Productivity
    • Purpose
    • Reframing
    • Regret
    • Relaxation
    • Resilience
    • sleepiness
    • Stress management
    • Stress relief techniques
    • Uncategorized
    • Vagus Nerve

    Recent Posts

    • HappinessMarch 5, 2022
    • MindMarch 1, 2022
    • MeditationFebruary 25, 2022

    Archives

    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • October 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021

    Categories

    • Anger
    • Anxiety
    • Automatic thoughts
    • Breathing
    • Broken Heart
    • Bullet journaling
    • Catastrophizing
    • CBT
    • Cognitive behavioural therapy
    • Compassion
    • Depression
    • Eating
    • Emotions
    • Exercises
    • Focus
    • Forgiveness
    • Frustration
    • Gratitude
    • Grieving
    • Guilt
    • Happiness
    • Hope
    • Insomnia
    • Journaling
    • Kindness
    • Laughter yoga
    • Love
    • Meditation
    • Mental disorders
    • Mental problems
    • Mindfulness
    • Mindset
    • Negative self talk
    • Negative thinking
    • Negative Thoughts
    • Optimism
    • Overthinking
    • Positivity
    • Productivity
    • Purpose
    • Reframing
    • Regret
    • Relaxation
    • Resilience
    • sleepiness
    • Stress management
    • Stress relief techniques
    • Uncategorized
    • Vagus Nerve

    About Me

    Love

    My name is Marjeta 💙

    I am creating this website.

     

    Disclaimer

    This site does not provide  medical or other advice.

    Popular Posts

    • HappinessMarch 5, 2022
    • How Grateful Are You Today?How Grateful Are You Today?March 25, 2021
    • How Happy Are You Today?How Happy Are You Today?March 25, 2021
    © 2021 HowHappyAreYou.com
    Back To Top