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How happy are you?

What is your mood today?

How Do You Feel?

How Do You Feel?

Emotions
March 25, 2021
How Happy Are You Today?

How Happy Are You Today?

Happiness
March 25, 2021
Gratitude Tools

Gratitude Tools

Gratitude
March 25, 2021
Muscle relaxation
February 17, 2023

Muscle Relaxation

NSDR

Yoga Nidra

5 min Yoga Nidra mediation

Progressive muscle relaxation

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Happiness
March 5, 2022

Happiness

Rituals That Will Make You Happy

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Uncategorized
March 1, 2022

Mind

Mind management

Sooth and calm the mind

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Meditation
February 25, 2022

Meditation

 

Loving kindness meditation

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Negative self talk
February 23, 2022

Negative Self Talk

How to stop negative  self talk ?

Positive self talk examples

Negative self talk

Overcoming negative self  talk

Combat negative thinking

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Focus
February 7, 2022

Mindset

10 steps to develop an abundance mindset

What is an abundance mindset

Abundance mindset quotes

 

Peter’s Laws

Focus

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Automatic thoughts
February 1, 2022

Automatic Thoughts

About automatic thoughts

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Overthinking
January 26, 2022

Overthinking

 

How to stop overthinking

Steps to stop overthinking

How to stop overthinking

See alternative ways of looking at something

STOPP method

Ways to stop overthinking

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Breathing
December 6, 2021

Vagus Nerve Exercises

Articles about Vagus Nerve for relaxation

The vagus nerve

Vagus Nerve Exercises

How to stimulate the Vagus Nerve

Stimulating Vagus Nerve for better mental health

What The Vagus Nerve Is And How To Stimulate It

 

Vagus Nerve Yoga

Vagus nerve tips

Ear massage

 

Exercise

 

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Uncategorized
October 15, 2021

Mind Body Healing

Article about mind-body connection.

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