Articles about mindfulness

Practising mindfulness  – through day focus on breath and be aware of body sensations. Link in article on example of mindfulness meditation.

Mindfulness in everyday life   – mindful eating, give others undivided attention, mindfully listen to music, noticing when your mind wanders,

Mindful eating and free mindful eating journal  – presence and awareness when eating

Mindful eating journal – journal sample

Practising mindfulness through the day – attention in the present moment




Guided meditations –  by Jon Kabat-Zinn

Chocolate meditation – enjoy a chocolate

Raisin meditation

Daily mindfulness meditation

Mindful breathing

Walking meditation

Walking meditation

Practice walking meditation

Another walking meditation – using all of your senses


Thich Nhat Hanh Budist Meditations

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Thich Nhat Hanh

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Resources about emotional eating

How to stop emotional eating ?

–  emotional hunger and physical hunger

– emotional eating cycle

– practice mindful eating

– dealing with cravings


Stop Emotional Eating From Stress

  • be aware of how you feel right before you eat
  • practice mindfulness


Steps to control cravings

Physical or emotional hunger

Eating cycle


Eating journals

Mindful eating and mindful eating journal

Sample of Mindful eating journal in pdf

Example of mindful eating journal

  • signs that we need to eat
  •  identify triggers why we need to eat
  • eating habits

There are plenty eating journals on ETSY


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EFT tutorial


How to deal with negative emotions

  • improving emotional intelligence


Release emotions

  • feel, release and forgive yourself


Overcoming difficult emotions

  • 7-step exercise for overcoming difficult emotions


Repressed emotions 

  • recognizing repressed emotions and what you can do about this


Processing emotional energy


RAIN practice


Take charge of your emotions



More YouTube videos about releasing emotions


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Books about optimism

Learned Optimism How to Change Your Mind and Your Life – MartinE.P. Seligman

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