Articles about mindfulness

Practising mindfulness  – through day focus on breath and be aware of body sensations. Link in article on example of mindfulness meditation.

Mindfulness in everyday life   – mindful eating, give others undivided attention, mindfully listen to music, noticing when your mind wanders,

Mindful eating and free mindful eating journal  – presence and awareness when eating

Mindful eating journal – journal sample

Practising mindfulness through the day – attention in the present moment

Mindfulness

 

Meditations

Guided meditations –  by Jon Kabat-Zinn

Chocolate meditation – enjoy a chocolate

Raisin meditation

Daily mindfulness meditation

Mindful breathing

Walking meditation

Walking meditation

Practice walking meditation

Another walking meditation – using all of your senses

 

Thich Nhat Hanh Budist Meditations

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Thich Nhat Hanh

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Resources about emotional eating

How to stop emotional eating ?

–  emotional hunger and physical hunger

– emotional eating cycle

– practice mindful eating

– dealing with cravings

 

Stop Emotional Eating From Stress

  • be aware of how you feel right before you eat
  • practice mindfulness

 

Steps to control cravings

Physical or emotional hunger

Eating cycle

 

Eating journals

Mindful eating and mindful eating journal

Sample of Mindful eating journal in pdf

Example of mindful eating journal

  • signs that we need to eat
  •  identify triggers why we need to eat
  • eating habits

There are plenty eating journals on ETSY

 

 

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EFT tutorial

Articles

How to deal with negative emotions

  • improving emotional intelligence

 

Release emotions

  • feel, release and forgive yourself

 

Overcoming difficult emotions

  • 7-step exercise for overcoming difficult emotions

 

Repressed emotions 

  • recognizing repressed emotions and what you can do about this

 

Processing emotional energy

 

RAIN practice

 

Take charge of your emotions

Videos

 

More YouTube videos about releasing emotions

 

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Books about optimism

Learned Optimism How to Change Your Mind and Your Life – MartinE.P. Seligman

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Books about grieving

Resilient grieving by Lucy Hone

About focusing attention on things  we can change instead to things we can not. To choose life.

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