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I am Feeling Anger – Prayer
Quotes
Do not let the sun go down while you are still angry. Ephesians 4,26
SALVATION
Before praying any of these prayers, make sure you are right with God (that you are born again- saved!) by receiving Jesus Christ in your heart according to Rom 10:9-10, which says:
“If you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. For with the heart, one believes unto righteousness, and with the mouth confession is made unto salvation.
Ephesians. 2:8-9 says that “For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast.“
Salvation is a gift from God and cannot be earned by self-effort. JUST RECEIVE IT IN YOUR HEART by praying out loud, the prayer for Salvation BELOW:
“Lord Jesus, I know that I am a sinner, and I have done things that are not pleasing to You. I repent of them now. Please forgive me and come live in my heart. I now confess with my mouth that Jesus is Lord, and I believe in my heart, that God raised Him from the dead and I receive You JESUS as my Lord and Savior and I fully commit my life to You. Thank You for writing my name in the Lamb’s Book of Life. Amen.”
First pray the Prayer to Forgive and then Prayer to release bitterness, anger etc., both prayed out LOUD!
FORGIVENESS, BITTERNESS, ANGER, FRUSTRATION – PRAYER
“Father God, I choose to forgive________ (insert name of offender and speak the name loud,” – this can be husband, wife, child, father, mother, brother, sister, cousin, friend, pastor, mentor, business partner, coworker etc.). What this ____ (name) did to me is sin. Take this sin from ____ (name) and put it on the cross. And on the day of judgement when I stand before Your Throne, I will hold no accusation against _____ (name). Father, I ask you to bless ______ (person’s name), in Jesus’ name
Now, declare out loudly:
“I lay down bitterness, resentment, hatred, offenses and rebellion I have against ________ (name), and I command the demon spirits of bitterness, resentment, offense, hatred, and rebellion to come out and leave right now and never return in Jesus’ name”
CHANGE OF HEART
Father, I confess the fruit of my life is not what it should be, and that needs to change. I also recognize by the words of my mouth that my heart needs to change. I confess there is a battle inside of me. I do not have consistent peace, and that needs to change. Jesus, I am willing to open my heart to You and trust You to make the necessary changes and healing in my broken heart. In Jesus Name, I pray. Father, I thank You, for the healing and restoration that You are bringing to my heart. Amen!
PRAYER TO TAKE BACK YOUR LIFE.
Put your hand on your heart (belly) and pray in the authority Jesus Christ has given you:
“Father in the name of Jesus, I curse the spirits of trauma and fear, anxiety, hopelessness, depression, oppression, rejection, abandonment, loss, spirit of grief, insecurity and worthlessness. I command all that to go away in Jesus Name. All feelings of worthlessness, that I will never amount to anything, I command them to go away in the name of Jesus. Depart from me, fear of failure, fear of never doing anything right, abuse, physical abuse, verbal abuse, loss of job, or, loss of income, fear of the unknown, in the name of Jesus I command you all to go right now and never return.
(When you start this cleansing prayer, your heart maybe full of pain and grief, but as you pray it, it will become empty. Therefore, in the name of Jesus, fill your heart by praying this prayer.)
Father in the Name of Jesus, I speak love, hope, rest, peace of mind, and no more loss. I speak these over myself in Jesus’ authority, and I receive restoration and health to my body, health to my spirit, health to my mind and health to my emotions. I allow my heart, layer upon layer to be filled with God’s love. Fill my heart Lord with only You and You are alone. Thank You Lord Jesus for loving me unconditionally!
Did you say a prayer? Please share your thoughts about the prayer.
Read More →I am Feeling Depressed – Prayer
SALVATION
Before praying any of these prayers, make sure you are right with God (that you are born again- saved!) by receiving Jesus Christ in your heart according to Rom 10:9-10, which says:
“If you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. For with the heart, one believes unto righteousness, and with the mouth confession is made unto salvation.
Ephesians. 2:8-9 says that “For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast.“
Salvation is a gift from God and cannot be earned by self-effort. JUST RECEIVE IT IN YOUR HEART by praying out loud, the prayer for Salvation BELOW:
“Lord Jesus, I know that I am a sinner, and I have done things that are not pleasing to You. I repent of them now. Please forgive me and come live in my heart. I now confess with my mouth that Jesus is Lord, and I believe in my heart, that God raised Him from the dead and I receive You JESUS as my Lord and Savior and I fully commit my life to You. Thank You for writing my name in the Lamb’s Book of Life. Amen.”
DEPRESSION – PRAYER
Father God, I repent for allowing negative emotions of fear, worry, loneliness, depression discouragement and anxiety to operate in my life. I repent for allowing the spirit of fear to operate in my life, instead of surrendering to You, Holy Spirit. Forgive me for believing the lies of the enemy that no one loves and cares for me. I know You love me; You care for me, and You will never leave me or forsake me. I confess I have allowed depression, anxiety, negative thoughts, discouragement and loneliness to overcome me, and I ask the Holy Spirit to set me free from these oppressing spirits. Help me Lord to overcome these negative emotions and fill my heart with your love, joy and peace in the Name of Jesus. Amen
CHANGE OF HEART
Father, I confess the fruit of my life is not what it should be, and that needs to change. I also recognize by the words of my mouth that my heart needs to change. I confess there is a battle inside of me. I do not have consistent peace, and that needs to change. Jesus, I am willing to open my heart to You and trust You to make the necessary changes and healing in my broken heart. In Jesus Name, I pray. Father, I thank You, for the healing and restoration that You are bringing to my heart. Amen!
PRAYER TO TAKE BACK YOUR LIFE.
Put your hand on your heart (belly) and pray in the authority Jesus Christ has given you:
“Father in the name of Jesus, I curse the spirits of trauma and fear, anxiety, hopelessness, depression, oppression, rejection, abandonment, loss, spirit of grief, insecurity and worthlessness. I command all that to go away in Jesus Name. All feelings of worthlessness, that I will never amount to anything, I command them to go away in the name of Jesus. Depart from me, fear of failure, fear of never doing anything right, abuse, physical abuse, verbal abuse, loss of job, or, loss of income, fear of the unknown, in the name of Jesus I command you all to go right now and never return.
(When you start this cleansing prayer, your heart maybe full of pain and grief, but as you pray it, it will become empty. Therefore, in the name of Jesus, fill your heart by praying this prayer.)
Father in the Name of Jesus, I speak love, hope, rest, peace of mind, and no more loss. I speak these over myself in Jesus’ authority, and I receive restoration and health to my body, health to my spirit, health to my mind and health to my emotions. I allow my heart, layer upon layer to be filled with God’s love. Fill my heart Lord with only You and You are alone. Thank You, Lord Jesus, for loving me unconditionally!
Did you say a prayer? Please share your thoughts about the prayer.
Read More →Insomnia
SALVATION
Before praying any of these prayers, make sure you are right with God (that you are born again- saved!) by receiving Jesus Christ in your heart according to Rom 10:9-10, which says:
“If you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. For with the heart, one believes unto righteousness, and with the mouth confession is made unto salvation.
Ephesians. 2:8-9 says that “For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast.).
Salvation is a gift from God and cannot be earned by self-effort. JUST RECEIVE IT IN YOUR HEART by praying out loud, the prayer for Salvation BELOW:
“Lord Jesus, I know that I am a sinner, and I have done things that are not pleasing to You. I repent of them now. Please forgive me and come live in my heart. I now confess with my mouth that Jesus is Lord, and I believe in my heart, that God raised Him from the dead and I receive You JESUS as my Lord and Savior and I fully commit my life to You. Thank You for writing my name in the Lamb’s Book of Life. Amen.”
INSOMNIA – PRAYER
Father, in the name of Jesus I command the restlessness spirit, worry and concerns behind insomnia in____(person’s name) to leave now, and never return. Father, I cast all my cares, worries, anxieties and concerns, over to You my Lord, because you love me and care about me. Fill my heart with peace and joy and restore my sleep center and let it operate normally in Jesus’ name. I now declare I am set free from insomnia, and restlessness and from this day, I will always enjoy peaceful and restful sleep, for You my God, give sleep to Your children, In the Name of Jesus. Amen!
Read More →
I am Feeling Anxious – Prayer
SALVATION
Before praying any of these prayers, make sure you are right with God (that you are born again- saved!) by receiving Jesus Christ in your heart according to Rom 10:9-10, which says:
“If you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. For with the heart, one believes unto righteousness, and with the mouth confession is made unto salvation.
Ephesians. 2:8-9 says that “For by grace you have been saved through faith, and that not of yourselves; it is the gift of God, not of works, lest anyone should boast.).
Salvation is a gift from God and cannot be earned by self-effort. JUST RECEIVE IT IN YOUR HEART by praying out loud, the prayer for Salvation BELOW:
“Lord Jesus, I know that I am a sinner, and I have done things that are not pleasing to You. I repent of them now. Please forgive me and come live in my heart. I now confess with my mouth that Jesus is Lord, and I believe in my heart, that God raised Him from the dead and I receive You JESUS as my Lord and Savior and I fully commit my life to You. Thank You for writing my name in the Lamb’s Book of Life. Amen.”
DEPRESSION, ANXIETY, LONELINESS – PRAYER
Father God, I repent for allowing negative emotions of fear, worry, loneliness, depression discouragement and anxiety to operate in my life. I repent for allowing the spirit of fear to operate in my life, instead of surrendering to You, Holy Spirit. Forgive me for believing the lies of the enemy that no one loves and cares for me. I know You love me; You care for me, and You will never leave me or forsake me. I confess I have allowed depression, anxiety, negative thoughts, discouragement and loneliness to overcome me, and I ask the Holy Spirit to set me free from these oppressing spirits. Help me Lord to overcome these negative emotions and fill my heart with your love, joy and peace in the Name of Jesus. Amen
CHANGE OF HEART
Father, I confess the fruit of my life is not what it should be, and that needs to change. I also recognize by the words of my mouth that my heart needs to change. I confess there is a battle inside of me. I do not have consistent peace and that needs to change. Jesus, I am willing to open my heart to You and trust You to make the necessary changes and healing in my broken heart. In Jesus Name I pray. Father, I thank You, for the healing and restoration that You are bringing to my heart. Amen!
PRAYER TO TAKE BACK YOUR LIFE.
Put your hand on your heart (belly) and pray in the authority Jesus Christ has given you:
“Father in the name of Jesus, I curse the spirits of trauma and fear, anxiety, hopelessness, depression, oppression, rejection, abandonment, loss, spirit of grief, insecurity and worthlessness. I command all that to go away in Jesus Name. All feelings of worthlessness, that I will never amount to anything, I command them to go away in the name of Jesus. Depart from me, fear of failure, fear of never doing anything right, abuse, physical abuse, verbal abuse, loss of job, or, loss of income, fear of the unknown, in the name of Jesus I command you all to go right now and never return.
(When you start this cleansing prayer, your heart maybe full of pain and grief, but as you pray it, it will become empty. Therefore, in the name of Jesus, fill your heart by praying this prayer.)
Father in the Name of Jesus, I speak love, hope, rest, peace of mind, and no more loss. I speak these over myself in Jesus’ authority, and I receive restoration and health to my body, health to my spirit, health to my mind and health to my emotions. I allow my heart, layer upon layer to be filled with God’s love. Fill my heart Lord with only You and You are alone. Thank You Lord Jesus for loving me unconditionally!
Did you say a prayer? Please share your thoughts about the prayer.
Read More →Books and Videos about Resilience
Books:
The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Videos:
Read More →
Forgiveness
Resources and tools
Workbook with six sections about how to become more forgiving individual- five–step model by Everett L. Worthington, Jr
Strategies to work through anger and resentment
Forgiveness tips and exercises
Forgiveness for yourself and others
Quotes about forgiveness
Resentment is like drinking poison and then hoping it will kill your enemies. Nelson Mandela
The final proof of greatness lies in being able to endure criticism without resentment. Elbert Hubbard
Forgive others, not because they deserve forgiveness, but because you deserve peace. Jonathan Lockwood Hule
The elimination diet: remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve. Charles Glassman
Forgive those who insult you, attack you, belittle you or take you for granted. But more than this forgive yourself for allowing them to hurt you. Unknown
Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. Melody Beattie
Do you think peace of mind can be found in holding a grudge…or harboring resentment…or wallowing in thoughts of what could have been? Me neither. Dr. Steven Maraboli
Holding a grudge is like letting someone live rent free in your head. Unknown
Resentment is a mental resistance to, a non-acceptance of, something which has already happened … an emotional rehashing, or re-fighting of some event in the past. You cannot win, because you are attempting to do the impossible–change the past. – Maxwell Maltz
When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. Catherine Ponder
Resentment or grudges do no harm to the person against whom you hold these feelings but every day and every night of your life, they are eating at you. Norman Vincent Peale
Read More →
Hope
Quotes about hope
Everything that is done in this world is done by hope. Martin Luther
Hope is being able to see that there is light despite all of the darkness. Desmond Tutu
Find the seed at the bottom of your heart and bring forth a flower. Shigenori Kameoka
The darkest hours are just before dawn. English proverb
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. Dale Carnegie
However bad life may seem, there is always something you can do and succeed at. Where there’s life, there’s hope. Stephen Hawking
Where there is no vision, there is no hope. George Washington Carver
In all things it is better to hope than to despair. Johann Wolfgang von Goethe
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. Helen Keller
Articles
Article about four ways to cultivate hope.
Read More →
Depression
You can try to:
- go for a walk or do exercises you find on internet
- observe beautiful things, for example fashion, internal decor or art magazines
- read inspirational quotes
- doodle flowers or do zentangle
- colour colouring books for adults
- watch funny movies
- dance at home
Interesting articles about depression and coping with it:
Tips for coping with depression
Article about theories of depression and how to overcome it.
Personal stories
What Has Supported My Recovery from Depression?
Turning Off the Inner Voice of Depression: Part 1
Turning Off the Inner Voice of Depression: Part II
Turning Off the Inner Voice of Depression – Part III
Read More →Anxiety Tools
5-4-3-2-1 technique
This is a grounding exercise to ground yourself with all five senses.
Acknowledge 5 things around you that you can SEE
Acknowledge 4 things around you that you can TOUCH
Acknowledge 3 things around you that you can HEAR
Acknowledge 2 things around you that you can SMELL
Acknowledge 1 positive thing around you that you can TASTE
You can find video and worksheet here.
3-3-3 Rule
Grounding
List of grounding exercises. – mental, physical and soothing grounding techniques
Search YouTube for grounding techniques
Breathing techniques
Search YouTube for breathing exercises for anxiety
Muscle relaxation
Muscle relaxation techniques on YouTube
How to do Progressive Muscle Relaxation