Resources about emotional eating

How to stop emotional eating ?

–  emotional hunger and physical hunger

– emotional eating cycle

– practice mindful eating

– dealing with cravings

 

Stop Emotional Eating From Stress

  • be aware of how you feel right before you eat
  • practice mindfulness

 

Steps to control cravings

Physical or emotional hunger

Eating cycle

 

Eating journals

Mindful eating and mindful eating journal

Sample of Mindful eating journal in pdf

Example of mindful eating journal

  • signs that we need to eat
  •  identify triggers why we need to eat
  • eating habits

There are plenty eating journals on ETSY

 

 

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