5-4-3-2-1 technique

This is a grounding exercise to ground yourself with all five senses.

Acknowledge 5 things around you that you can SEE

Acknowledge 4 things around you that you can TOUCH

Acknowledge 3 things around you that you can HEAR

Acknowledge 2 things around you that you can SMELL

Acknowledge 1 positive thing around you that you can TASTE

You can find video and worksheet here.

3-3-3 Rule

The 3-3-3 Rule For Anxiety

Grounding

List of grounding exercises. – mental, physical and soothing grounding techniques

Grounding techniques

Search YouTube for grounding techniques

 

Breathing techniques

Breathing exercises

Search YouTube for breathing exercises for anxiety

 

Muscle relaxation

Muscle relaxation techniques on YouTube

How to do Progressive Muscle Relaxation

 

Videos

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