You can try to:

  • go for a walk or do exercises you find on internet
  • observe beautiful things, for example fashion, internal decor or art magazines
  • read inspirational quotes
  • doodle flowers or do zentangle
  • colour colouring books for adults
  • watch funny movies
  • dance at home


Interesting articles about depression and coping with it:

Tips for coping with depression

Depression Treatment

Article about theories of depression and how to overcome it.

Types of depression