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Loving Kindness Meditation
Stress Management
Window of tolerance
Tips for staying within your window of tolerance
Stress management techniques
Avoid, Alter, Adapt and Accept
Quick Stress Relief – use the power of your senses to relieve stress
Articles
Reduce, prevent and cope stress
Read More →Mindfulness
Articles about mindfulness
Practising mindfulness – through day focus on breath and be aware of body sensations. Link in article on example of mindfulness meditation.
Mindfulness in everyday life – mindful eating, give others undivided attention, mindfully listen to music, noticing when your mind wanders,
Mindful eating and free mindful eating journal – presence and awareness when eating
Mindful eating journal – journal sample
Practising mindfulness through the day – attention in the present moment
Meditations
Guided meditations – by Jon Kabat-Zinn
Chocolate meditation – enjoy a chocolate
Walking meditation
Another walking meditation – using all of your senses
Thich Nhat Hanh Budist Meditations
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Thich Nhat Hanh
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