Regret is painful. When you regret your choices or actions you will feel regret, guilt or sorrow. You blame yourself that you could have done things differently.
Regret can help you to change your behaviour in the future. But it can also make you anxious, defeated and hopeless.
Articles about the topic of regret:
- To open ourselves to the possibility of making mistakes and regretting them in order to learn from experience. From article: Regret can seriously damage your mental health – here’s how to leave it behind.
- How to overcome serious regrets
- Lost opportunities equal new beginnings is from the article How to deal with regret and really live
- How to Make Regret Work for You