You can try to:
- go for a walk or do exercises you find on internet
- observe beautiful things, for example fashion, internal decor or art magazines
- read inspirational quotes
- doodle flowers or do zentangle
- colour colouring books for adults
- watch funny movies
- dance at home
Interesting articles about depression and coping with it:
Tips for coping with depression
Article about theories of depression and how to overcome it.
Personal stories
What Has Supported My Recovery from Depression?
Turning Off the Inner Voice of Depression: Part 1