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Muscle relaxation

Muscle relaxation
February 17, 2023

Muscle Relaxation

NSDR

Yoga Nidra

5 min Yoga Nidra mediation

Progressive muscle relaxation

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    Categories

    • Anger
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    • CBT
    • Cognitive behavioural therapy
    • Compassion
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    • Muscle RelaxationFebruary 17, 2023
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