Articles about mindfulness

Practising mindfulness  – through day focus on breath and be aware of body sensations. Link in article on example of mindfulness meditation.

Mindfulness in everyday life   – mindful eating, give others undivided attention, mindfully listen to music, noticing when your mind wanders,

Mindful eating and free mindful eating journal  – presence and awareness when eating

Mindful eating journal – journal sample

Practising mindfulness through the day – attention in the present moment

Mindfulness

Meditations

Guided meditations –  by Jon Kabat-Zinn

Chocolate meditation – enjoy a chocolate

Raisin meditation

Daily mindfulness meditation

Mindful breathing

Walking meditation

Walking meditation

Practice walking meditation

Another walking meditation – using all of your senses

Thich Nhat Hanh Budist Meditations

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. Thich Nhat Hanh