Decatastrophizing worksheets
CBT worksheet for decatastrophizing
How to cognitively restructure your thinking
Challenging catastrophic thinking
Managing worst case scenarios – facts, worst case, best case, most likely to happen and plan
What is your mood today?
CBT worksheet for decatastrophizing
How to cognitively restructure your thinking
Challenging catastrophic thinking
Managing worst case scenarios – facts, worst case, best case, most likely to happen and plan