What is your mood today?
To conquer frustration one must remain intensely focused on the outcome not the obstacles T.F. Hodge
You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. Ralph Marston
Guided Meditation for Frustration:
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Where there is great love, there are always miracles. Willa Cather
I love you exactly as you are. Tahereh Mafi
What barrier is there that love cannot break? Mahatma Ghandi
There is always something left to love. Gabriel García Márquez
You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth. William W. Purkey
A new command I give you: Love one another. As I have loved you, so you must love one another. Jesus
I love you for all that you are, all that you have been and all that you will be. Unknown
Thinking of you keeps me awake. Dreaming of you keeps me asleep. Being with you keeps me alive. Unknown
I love you not only for what you are, but for what I am when I am with you. Elizabeth Barrett Browning
Love is to love someone for who they are, who they were, and who they will be. Chris Moore
Love is the only force capable of transforming an enemy to a friend. Martin Luther King Jr.
Hope is being able to see that there is light despite all of the darkness. Desmond Tutu.
Find the seed at the bottom of your heart and bring forth a flower. Shigenori Kameoka
Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. Dale Carnegie
Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality. Jonas Salk
Because you are alive, everything is possible. Thich Nhat Hanh
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. Thich Nhat Hanh
Hope exchange project – listen to audio messages of hope for your condition.
Finding hope – ways to find hope
We rise by lifting others – Robert Ingersoll
Kindness is giving hope to those who think they are all alone in this world? Martin Luther King Jr.
Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. – Desmond Tutu
Wherever there is a human in need, there is an opportunity for kindness and to make a difference. Kevin Heath
A warm smile is the universal language of kindness. William Arthur Ward
Never worry about numbers. Help one person at a time, and always start with the person nearest you. Mother Teresa
When you are kind to others, it not only changes you, it changes the world. Harold Kushner
Great opportunities to help others seldom come, but small ones surround us every day.Sally Koch
Listen to TED talks about kindness:
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Journaling prompts, questions and ideas
You can also do creative journaling
There is also gratitude journaling
You can also journaling about positive future, best possible outcomes and opportunities …
Gratitude, abundance and positive journaling
Read More →CBT worksheet for decatastrophizing
How to cognitively restructure your thinking
Challenging catastrophic thinking
Managing worst case scenarios – facts, worst case, best case, most likely to happen and plan
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