Progressive Muscle Relaxation, body scan
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Mindfulness
Articles about mindfulness
Mindfulness in everyday life – mindful eating, give others undivided attention, mindfully listen to music, noticing when your mind wanders,
Mindful eating and free mindful eating journal – presence and awareness when eating
Mindful eating journal – journal sample
Practicing mindfulness through the day – attention in the present moment
Meditations
Walking meditation
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