Resonant Breathing
Resonant breathing tool will show and count your breaths
Article about what is resonant breathing and how it works?
Read More →Anxiety Tools
5-4-3-2-1 technique
This is a grounding exercise to ground yourself with all five senses.
Acknowledge 5 things around you that you can SEE
Acknowledge 4 things around you that you can TOUCH
Acknowledge 3 things around you that you can HEAR
Acknowledge 2 things around you that you can SMELL
Acknowledge 1 positive thing around you that you can TASTE
You can find video and worksheet here.
3-3-3 Rule
Grounding
List of grounding exercises. – mental, physical and soothing grounding techniques
Search YouTube for grounding techniques
Breathing techniques
Search YouTube for breathing exercises for anxiety
Muscle relaxation
Muscle relaxation techniques on YouTube
How to do Progressive Muscle Relaxation